Keeping fit and healthy is not only good for your body but also for your mind. You may want to exercise, but maybe you are unable to go to the gym. Here are some practical tips for getting healthy and fit at home.
Try and eat healthy food like fruits, vegetables, seeds and nuts every day. These will keep you strong when you exercise.
Drink lots of water so that you don’t get dehydrated.
Make sure that you warm up (stretch your muscles) before you exercise.